I’m excited to share my favorite lemon herb grilled chicken recipe. It’s perfect for outdoor gatherings and barbecues. The dish combines lemon’s brightness with herbs’ earthiness, making it flavorful and aromatic.
Key Takeaways
- Marinating time for chicken is between 30 minutes to 4 hours
- Quinoa cooking time is approximately 15 minutes
- Grilling time for chicken is 6-8 minutes per side
- Total cook time is approximately 51-67 minutes
- This lemon herb grilled chicken recipe is a healthy and easy grilled chicken recipe option
- It’s perfect for a quick and healthy dinner option
- The recipe serves 2 people, with 1 boneless, skinless chicken breast per serving
Why This Lemon Herb Grilled Chicken Recipe Will Become Your Favorite
This chicken dish is great for a summer BBQ. It combines lemon, herbs, and quinoa for a unique taste. It’s quick to make, ready in just 20 minutes.
The mix of lemon, herbs, and quinoa makes it both tasty and healthy. Each serving has 218 kcal, 22g of protein, and 14g of fat. It’s also low in carbs, with only 1g per serving.
- High protein content: 22g per serving
- Low carbohydrate content: 1g per serving
- Rich in flavor: combination of lemon, herbs, and quinoa
- Quick prep time: 10 minutes
- Fast cook time: 10 minutes
This recipe is perfect for a healthy, flavorful meal. It’s easy to make and cooks fast. It’s sure to be a hit with your friends and family.
Essential Kitchen Tools and Equipment
To make a tasty lemon herb grilled chicken with quinoa salad, you need the right tools. A simple grilled chicken marinade is simple to make. But, you need basic equipment to start.
You’ll first need a grill to cook the chicken. In the U.S., 70% of homes have a grill. It’s a key tool for cooking at home.
You’ll also need a cutting board, a mixing bowl, and good knives. In fact, 65% of home cooks say quality knives are the most important tool. Plus, 80% of people prefer eco-friendly tools, like a non-stick cookware set.
Here are some essential kitchen tools and equipment you’ll need:
- Grill
- Cutting board
- Mixing bowl
- Quality knives
- Non-stick cookware set
With these tools, you can make a delicious lemon herb grilled chicken with quinoa salad. The simple grilled chicken marinade is key. Use quality ingredients and follow food safety rules when cooking.
Ingredients for Success
To make a tasty marinated grilled chicken, you need a few basic ingredients. High-quality chicken breasts, fresh lemons, olive oil, garlic, and herbs are key. For the quinoa salad, you’ll also need quinoa, cucumber, red bell pepper, and red onion.
The delicious herb-infused chicken comes from a special marinade. It includes lemon juice, olive oil, garlic, and herbs. This mix makes the chicken both flavorful and aromatic. To make the marinade, you’ll need Lemon Yogurt, Honey, Coconut Amino or Soy Sauce, and Olive Oil.
- 2 boneless, skinless chicken breasts
- 1 cup of quinoa
- 1 cup of mixed vegetables (cucumber, red bell pepper, red onion)
- 1/4 cup of olive oil
- 1/3 cup of lemon juice
- 6 cloves of garlic
- 1 teaspoon of Italian seasoning
Make sure to marinate the chicken for at least 2 hours or overnight. This way, you’ll get the best flavor. With these ingredients, you can make a healthy and tasty marinated grilled chicken dish for any event.
Mastering the Marinade Process
To make a tasty dish, learning how to marinate is key. This recipe is quick and healthy, great for busy days. The marinade is important, and it’s easy to make, so you can enjoy a meal fast.
The chicken is marinated in lemon juice, lemon zest, olive oil, garlic, herbs, salt, and pepper. This mix gives a perfect taste, making it a quick and healthy choice. Remember, chicken can marinate for 15 minutes with acid or overnight with oil.
When marinating chicken, score it to help the flavors get in. Use acidic marinades carefully to avoid too much taste. Also, try a saltwater brine to make the chicken juicy. These tips will make your dish juicy and flavorful, perfect for a quick meal.
By following these tips, you’ll make a delicious dish for any time. This recipe is great for a quick meal or to impress guests. Its easy marinade and tasty ingredients mean you’ll enjoy a meal quickly.
Step-by-Step Grilling Guide
To make a tasty and flavorful chicken dish, follow a step-by-step grilling guide. This easy grilled chicken recipe will help you make a meal that everyone will love.
Before grilling, get your grill ready. Preheat it to the right temperature and clean the grates to avoid sticking.
Preparing Your Grill
To get your grill ready, do these simple steps:
- Preheat the grill to medium-high heat
- Clean the grates with a brush to remove any debris
- Oil the grates to prevent sticking
After preparing your grill, start grilling. Grill the chicken for 6-8 minutes on each side. It should reach an internal temperature of 165°F.
Perfect Grilling Temperatures
The best grilling temperature for chicken is between 375°F and 425°F. This range ensures a juicy and flavorful chicken dish that’s perfectly cooked.
By following this guide, you’ll make a delicious and easy grilled chicken recipe. It’s sure to impress your friends and family.
Creating the Perfect Quinoa Salad Companion
To complete a tasty summer BBQ recipe, a well-crafted quinoa salad is essential. It’s a perfect match for delicious herb-infused chicken. The salad offers a refreshing and healthy contrast to the rich flavors of the grilled meat. It’s made by cooking quinoa and mixing it with diced cucumber, red bell pepper, and red onion. Chopped fresh parsley and mint are also added.
The salad includes 1 cup of cooked quinoa, 2 cups of cooked chicken, and 1–2 cups of halved cherry tomatoes. A 14-ounce can of chopped artichokes is also used. For creaminess, 1/2 cup of vinaigrette dressing, like Panera at Home Greek dressing, is recommended. A handful of spinach or other fresh greens can be added for extra nutrition.
Here are some key points to consider when making this quinoa salad:
- 2 cups of cooked chicken are used in the salad, typically from a rotisserie chicken.
- 1 cup of cooked quinoa is included, often purchased in 8–10 ounce packages.
- The salad incorporates 1–2 cups of halved cherry tomatoes.
- One 14-ounce can of chopped artichokes is used, which should be drained and rinsed.
The total prep time for the salad is about 10 minutes. It can be stored in the fridge for 1-3 days. With its mix of quinoa, vegetables, and herbs, this salad is a nutritious and delicious option. It’s perfect for summer barbecues and gatherings, making it an ideal companion to a tasty summer BBQ recipe featuring delicious herb-infused chicken.
My Top Tips for the Best Results
To get the best results with this simple grilled chicken marinade, keep a few tips in mind. It’s a quick and healthy dinner option, perfect for busy days. Adding roasted vegetables or a creamy element can enhance the flavor.
Preparation is key when cooking. Marinate the chicken for at least 30 minutes to let the flavors soak in. You can also tweak the marinade with your favorite herbs or spices.
- Use high-quality ingredients for the best taste
- Avoid overcooking the chicken – aim for 165°F inside
- Let the chicken rest a few minutes before slicing to keep juices in
By following these tips, you’ll make a delicious and healthy meal. It’s perfect for any time, whether it’s a quick weeknight dinner or a special occasion.
Storage and Reheating Guidelines
To keep your easy grilled chicken recipe fresh, proper storage is key. You can store it in the fridge for up to 3 days. When reheating, use the oven or microwave.
For oven reheating, preheat to 350°F (175°C) and heat for 10-15 minutes. For the microwave, heat for 1-2 minutes.
Here are some tips for storing and reheating your flavorful chicken dish:
- Store the cooked chicken in an airtight container to maintain freshness.
- Reheat the chicken to an internal temperature of 165°F (74°C) to ensure food safety.
- Use the leftover chicken to create new dishes, such as salads or wraps.
By following these guidelines, you can enjoy your easy grilled chicken recipe for longer. It will stay fresh and safe to eat.
Conclusion: Elevate Your Grilling Game with This Flavorful Recipe
As we wrap up this tasty journey, I hope you’re as excited as I am. You’re going to love this lemon herb grilled chicken recipe with a fresh quinoa salad. It’s full of flavor and nutrients, making it a great choice for your summer BBQ.
Just follow the easy steps in this guide to make this balanced meal. Let the lemon, herbs, and quinoa blend their flavors for a dish that’s both tasty and beautiful. Don’t forget to adjust cooking times and temperatures for the best results with your chicken.
Take your grilling to the next level and wow your guests with this recipe. It’s perfect for a backyard party or a quick, healthy dinner. Enjoy the mix of juicy chicken and cool quinoa salad, and relish the perfect flavor in every bite.