I’m excited to share my favorite spicy chickpea hummus recipe. It’s a healthy snack that’s easy to make. You’ll need chickpeas, a key ingredient in Middle Eastern dishes. It’s ready in just 4 minutes.
This hummus is not only tasty but also nutritious. It has 197 kcal, 16g of carbs, and 5g of protein per serving. It’s perfect for a quick snack or a healthy dip for veggies.
Key Takeaways
- Prep time: 2 minutes
- Cook time: 2 minutes
- Servings: 4 people
- Calories per serving: 197 kcal
- This spicy chickpea hummus recipe is a healthy hummus recipe option
- You can store hummus in the refrigerator for at least 7 days or freeze it for up to 2 months
- This homemade hummus is gluten-free, vegan, and free from sesame seeds
Why Make Hummus Without Tahini?
I love making easy hummus recipe and often wonder about tahini. It’s pricey and hard to find, leading many to seek alternatives. Skipping tahini makes hummus cheaper and lets us customize it to our liking.
Not using tahini also makes hummus a great vegetarian dip for those with allergies. We can use Greek yogurt, lemon juice, and olive oil to get a creamy texture. These ingredients are just as good without the need for tahini.
Plus, tahini-free hummus tastes different and exciting. We can add spicy touches like crushed red pepper flakes. It’s a tasty and flexible option for anyone who loves easy hummus recipe or vegetarian dip.
Some benefits of tahini-free hummus include:
- Lower cost: Tahini can be expensive, so omitting it can make the recipe more budget-friendly.
- Customizable flavor: Without tahini, we can add other ingredients to create a unique flavor profile.
- Allergy-friendly: Tahini is a common allergen, so avoiding it can make the dip more accessible to those with dietary restrictions.
Essential Kitchen Tools for Perfect Hummus
To make a delicious chickpea spread, you’ll need the right kitchen tools. In the world of Middle Eastern cuisine, having the proper equipment is key. It helps achieve the perfect hummus texture and flavor.
A food processor or blender is a must-have for blending chickpeas into a smooth paste. You’ll also need a cutting board and measuring cup. These are for preparing ingredients like garlic and lemon juice.
Here are some essential tools to get you started:
- Food processor or blender
- Cutting board
- Measuring cup
With these tools, you’ll be well on your way to creating a tasty Middle Eastern cuisine dish. You’ll make a delicious chickpea spread that’s sure to please.
My Spicy Chickpea Hummus Recipe
To make a tasty spicy chickpea hummus recipe, you need a few ingredients and simple tools. This homemade hummus is easy to make and quick to prepare.
This recipe takes 10 minutes to prepare and makes 8 servings. You can adjust the spiciness by adding more or less red chili powder.
Preparation Time
Preparing this recipe takes 10 minutes. This includes boiling the chickpeas and getting ready the other ingredients.
Skill Level
This recipe is great for beginners. It only needs basic cooking skills and a few ingredients.
Serving Size
This recipe makes 8 servings. It’s perfect for a party or a gathering with friends and family.
Here’s what you’ll need:
- 1.5 cups boiled chickpeas
- 3 tablespoons chopped cilantro leaves
- 1 red or orange capsicum, halved
- 3/4 teaspoon paprika or red chili powder
- 3 garlic cloves
- 2 tablespoons red chili sauce
- 1.5 tablespoons olive oil
- 1 tablespoon tahini sauce or sesame oil
- 3/4 teaspoon roasted cumin seeds, crushed
- 1.5 tablespoons lemon juice
- Salt, to taste
Simple Ingredients List
To make a delicious and healthy hummus recipe, you’ll need a few ingredients:
Start with 2 cans of chickpeas, ¼ cup of freshly squeezed lemon juice, and ¼ cup of olive oil for a classic easy hummus recipe.
Here’s what you’ll need:
- 2 cans of chickpeas (15½ oz. each)
- ¼ cup of freshly squeezed lemon juice (from 2 lemons)
- ¼ cup of olive oil
- 2 cloves of garlic
- Heaping ¼ teaspoon of ground cumin
- ⅛ teaspoon of cayenne pepper
- 1 teaspoon of salt
Choose fresh, high-quality ingredients for the best hummus. You can also adjust the recipe to your liking.
With these simple ingredients, you can make a tasty and easy hummus recipe. It’s great for snacking or entertaining.
Creating the Perfect Spicy Blend
Making a tasty spicy appetizer, like hummus, is all about finding the right balance of flavors. Hummus is a great choice for a healthy snack. To get it just right, pick the right chilies and balance the heat.
I start by picking different chilies, like jalapeno or serrano peppers. I adjust how much I use based on how spicy I want it. Customizing the spiciness is key to making a dip that you’ll love. You can also add spices like cumin or smoked paprika to make it even better.
- Start with a small amount of chili peppers and adjust to taste
- Balance the heat levels with a squeeze of fresh lime juice
- Add a pinch of salt to bring out the flavors
By following these tips, you can make a delicious and spicy dip. It’s perfect for snacking or when you’re entertaining. Whether you like it mild or wild, the goal is to find the perfect spice mix. This way, you’ll have a unique and tasty appetizer.
Step-by-Step Preparation Method
To make a tasty and healthy hummus, follow a simple step-by-step guide. Start by draining and rinsing the chickpeas. Then, add them to a blender or food processor with minced garlic and a squeeze of fresh lemon juice. Use 1/3 cup of tahini and 2 tablespoons of extra-virgin olive oil for a creamy texture.
Here’s a list of key ingredients and steps to follow:
- 1 1/2 cups of cooked chickpeas
- 1/3 cup of tahini
- 2 tablespoons of extra-virgin olive oil
- 2 cloves of garlic, minced
- 1/2 teaspoon of sea salt
- 5 tablespoons of water
Blend the ingredients until smooth. Add ice cubes as needed for creaminess. For a spicy kick, add your favorite hot sauce or red pepper flakes. This homemade hummus is not only delicious but also a healthy snack option.
By following this simple guide, you can make a delicious and healthy hummus. It’s perfect for snacking, entertaining, or as a side dish. Its creamy texture and flavorful ingredients make it a favorite in any household.
Achieving the Ideal Texture
To make a great hummus, getting the right texture is key. Hummus texture can vary, from smooth to chunky, depending on what you like. It’s also perfect as a spicy appetizer for any event.
For the best texture, consider a few things. The quality of chickpeas matters a lot. Old or low-quality chickpeas can make the hummus chunky. Also, how much liquid you add affects the texture. Too little makes it thick, too much makes it thin.
Here are some tips for the perfect texture:
- Choose fresh, high-quality chickpeas.
- Adjust the liquid to your taste, but don’t overdo it.
- Blend the chickpeas well with a strong blender or food processor.
By following these tips, you can make delicious hummus. It’s perfect for any time, whether you want something spicy or a healthy snack. Its creamy texture and tasty ingredients will impress everyone.
Creative Serving Suggestions
I love to serve my spicy chickpea hummus in creative ways. It’s a key part of Middle Eastern cuisine and works well for many events. Serving it with pita chips, carrot sticks, or cucumber slices is a favorite of mine.
Adding toppings can really boost the flavor. I often use chopped fresh parsley, paprika, or sumac. You can also make it look great by using a colorful platter or adding fresh herbs.
Here are some more ideas for serving your chickpea spread:
- Use it as a dip for raw or roasted vegetables
- Spread it on whole grain crackers or bread
- Add it to your favorite salad or wrap
Remember, the key to making your hummus look appealing is to have fun with the presentation. Don’t be afraid to try different dippers, toppings, and garnishes. This way, you can find your favorite way to enjoy this delicious chickpea spread.
Storage and Freshness Tips
To keep your healthy hummus recipe fresh, store it right. Move it to an airtight container and chill it at 40°F (4°C) or lower. This stops bacteria from growing and keeps your hummus good.
Choose a container that seals well for fridge storage. You can also use plastic wrap or foil to keep air out. This stops bacteria and other bad stuff from growing.
Refrigeration Guidelines
Keep your hummus cold, below 40°F (4°C). It stays fresh in the fridge for 3 to 4 days. Always check for bad smells or slimy texture before eating.
Freezing Instructions
Freeze your hummus for longer storage. It can last up to 3 months in the freezer. Thaw it in the fridge or at room temperature when you’re ready. Adding a bit of water can help it get back to the right consistency.
By following these tips, you can enjoy your hummus longer. It stays fresh and tasty.
Health Benefits of Homemade Hummus
Exploring the spicy chickpea hummus recipe, I’m thrilled to share its health perks. Homemade hummus is packed with protein and offers many dietary benefits. It’s a great choice for those who follow a balanced diet.
A single serving of hummus has almost 8 grams of protein. This makes it perfect for fitness lovers and health buffs.
Homemade hummus is also good for your heart. Studies show it can lower ‘bad’ LDL cholesterol by about 5 percent. Plus, its fiber, about 1 gram per tablespoon, helps with digestion and may lower diabetes risk.
- High protein content: approximately 8 grams per serving
- Dietary fiber: about 1 gram per tablespoon
- Rich in antioxidants and minerals like manganese, copper, and magnesium
- Low glycemic index, which helps stabilize blood sugar levels
- Naturally free of gluten, nuts, and dairy, making it suitable for individuals with dietary restrictions
Adding homemade hummus to your meals can boost your health. Its many benefits and tasty flavor make it a favorite among health fans. So, enjoy this nutritious and delicious treat and see the benefits of homemade hummus for yourself.
Conclusion
As we wrap up our exploration of flavorful hummus dip, I hope you’re excited to make your own spicy chickpea hummus. You can mix and match flavors and ingredients to create a Middle Eastern cuisine-inspired dip that you’ll love.
We’ve talked about the perks of not using tahini, found great substitutes, and shown you how to make it just right. With all the tips and tricks we’ve shared, I’m sure you’ll make hummus that will wow everyone.
So, what’s holding you back? Start with those chickpeas, turn on your food processor, and dive into a world of flavors. Homemade hummus is fun for everyone, whether you’re experienced or just starting out. Enjoy your delicious dip!