I’m excited to share my favorite baked cod recipe with you. It’s easy and perfect for a quick, delicious meal. This dish serves 4 and takes about 5 minutes to prepare. It cooks in 22 to 24 minutes.
The mix of cod, cherry tomatoes, artichoke hearts, and Mediterranean spices makes it flavorful and healthy. I love how it’s easy to make and full of nutrients like lean protein and healthy fats.
In this recipe, I’ll show you how to make a tasty baked cod with Mediterranean salsa. It’s great for busy weeknights because it’s quick to prepare and cook. You’ll learn to prepare the cod fillets and mix them with veggies and spices for a delicious dish.
Key Takeaways
- This baked cod recipe serves 4 individuals and can be prepared in 5 minutes.
- The cooking time for this easy baked cod recipe is 22 to 24 minutes.
- The dish is packed with nutrients, including lean protein and healthy fats.
- The recipe includes a variety of vegetables, such as cherry tomatoes and artichoke hearts.
- This delicious baked cod recipe is perfect for busy weeknights.
- The recipe can be stored in an airtight container in the refrigerator for up to 2-4 days.
- The dish can be technically frozen for up to 3 months, though texture may change.
Why This Mediterranean Baked Cod Will Become Your Favorite
I’m excited to share why this Mediterranean baked cod recipe is a game-changer. It’s a healthy baked cod recipe that’s also simple to make. It’s perfect for a quick and delicious meal. Plus, it’s packed with nutrients.
Cod is great for health, with lots of protein and low fat. It fits well with the Mediterranean diet, which focuses on whole grains, fruits, and veggies. This simple baked cod recipe is a great fit for this diet.
This baked cod fillet recipe is perfect for busy weeknights. It cooks in about 20 minutes, so you can have a tasty, healthy baked cod recipe ready fast. It serves 4, with each serving being 1 fish fillet and some tomato mix.
- High protein content: 25.8g per serving
- Low fat content: 19.8g per serving
- Rich in vitamins and minerals: Vitamin A, Vitamin C, Calcium, and Iron
- Easy to make: approximately 20 minutes cooking time
This baked cod fillet recipe is not only tasty but also healthy. It’s a great addition to your meals. With its simple baked cod method and healthy baked cod recipe benefits, it’s sure to be a favorite.
Essential Ingredients for My Perfect Baked Cod Recipe
To make the best baked cod recipe, you’ll need a few key ingredients. Fresh cod fillets are a must. You can find them at fish markets or supermarkets. For the Mediterranean salsa, you’ll need olives, red onion, feta cheese, and olive oil.
A quick baked cod recipe focuses on simplicity and flavor. You’ll also need basic seasonings like kosher salt, red pepper flakes, and paprika. To add a creamy touch, use baked cod with lemon butter. This is made by mixing unsalted butter with lemon juice and minced garlic.
Here are the essential ingredients you’ll need for the recipe:
- 4 cod fillets (6 ounces each)
- 1/2 cup olives, pitted
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons unsalted butter
- 1 tablespoon lemon juice
- 1 teaspoon kosher salt
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon paprika
Kitchen Tools and Equipment You’ll Need
To make a tasty baked cod, you need the right tools. Having the right tools makes cooking easier and faster. For baking cod fillets, a 13” x 9” baking dish is ideal.
A kitchen thermometer is key to check the cod’s internal temperature. It should be 145°F. You’ll also need measuring cups and spoons to get the ingredients right.
- Measuring cups and spoons
- A kitchen thermometer
- A baking dish (13” x 9”)
- A cutting board and knife for preparing ingredients
With these tools, you can make a delicious baked cod. It’s perfect for any occasion. Whether you want something simple or more complex, the right tools are essential.
Preparing Your Mediterranean Salsa
To make the Mediterranean salsa for my healthy baked cod recipe, I first gather all the ingredients. I need 1/2 cup of pitted Castelvetrano olives and 1/2 cup of pitted Kalamata olives. I also use 1/4 cup of diced red onion, 2 tablespoons of chopped fresh parsley, and 2 tablespoons of chopped fresh dill.
In a bowl, I mix these ingredients with 1/4 cup of crumbled feta cheese. I add 3 tablespoons of red wine vinegar and 2 tablespoons of extra virgin olive oil. Then, I include 1/2 teaspoon of Mediterranean spice blend, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper for extra flavor.
This Mediterranean salsa is key to my simple baked cod recipe. It brings fresh and tangy flavors to the dish. Using top-quality ingredients and the right amounts, I make a delicious baked cod fillet recipe that wows everyone.
Here’s what you need for the Mediterranean salsa:
- 1/2 cup pitted Castelvetrano olives
- 1/2 cup pitted Kalamata olives
- 1/4 cup diced red onion
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh dill
- 1/4 cup crumbled feta cheese
- 3 tablespoons red wine vinegar
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon Mediterranean spice blend
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
My Foolproof Baked Cod Recipe Step-by-Step
To make the best baked cod, follow a few easy steps. First, heat your oven to 425ºF. While it warms up, prepare the fish. Pat the cod fillets dry with a paper towel to remove moisture. This helps the seasonings stick better.
Next, season the cod with your favorite herbs and spices. For a tasty lemon butter version, mix lemon zest, garlic, and parsley with melted butter. Brush it over the fish. Don’t forget to add salt, pepper, and a pinch of red pepper flakes for extra flavor.
Key Ingredients and Cooking Time
For a great baked cod, use fresh, high-quality ingredients. You’ll need 1.5-2 lbs of cod fillets, 4 tablespoons of olive oil, 1 cup of cherry tomatoes, and 2 cloves of garlic. Bake the cod for 15-20 minutes or until it reaches 145°F.
Storage and Reheating Instructions
After cooking, let the cod rest for a few minutes before serving. Store leftovers in the fridge for up to 2 days or freeze for 1 month. To reheat, place the cod in a preheated oven at 350ºF for 8-10 minutes until warm.
Creating the Perfect Texture and Flavor
To get the perfect texture and flavor in your baked cod recipe, cook it at the right temperature and time. The best baking temperature is 400°F (205°C). The cooking time depends on the cod’s thickness, usually 10-12 minutes.
For an easy baked cod dish, thaw the cod completely before baking. Then, let it rest for 5 minutes after oiling before adding seasonings.
A delicious baked cod recipe can be made even better with different ingredients. Try adding capers, garlic, Kalamata olives, and cherry tomatoes for a Mediterranean twist. It’s important not to overcook the cod, as it can become dry and tough.
Use a meat thermometer to check the cod’s internal temperature. It should be 145°F for the best result.
Here are some tips for achieving the perfect texture and flavor:
- Use fresh and high-quality ingredients, including the cod fillets and seasonings.
- Don’t overcook the cod, as this can result in a dry and tough texture.
- Let the cod rest for a few minutes before serving to allow the juices to redistribute.
By following these tips and using the right ingredients, you can make a baked cod recipe that’s both easy and delicious. This recipe is quick, taking only 10-12 minutes to cook and 15-17 minutes total. It’s perfect for a fast and tasty weeknight dinner.
Tips for Selecting the Best Cod Fillets
Choosing the right cod fillets is key for a tasty baked cod recipe. Look for fresh and sustainable cod to make your dish better. Here are some tips for picking the best cod fillets.
The cod fillets should be about 1 inch thick. This thickness helps them cook evenly and stay moist. Also, make sure they are sustainably sourced and look good.
- Choose cod fillets that are firm to the touch and have a fresh smell
- Avoid cod fillets with visible signs of damage or discoloration
- Consider the source of the cod and opt for sustainable options
By following these tips, your baked cod will be delicious and full of flavor. Whether you’re making a simple or complex recipe, the quality of the cod matters a lot.
Make-Ahead and Storage Instructions
When you’re making the best baked cod recipe, think about how to keep it fresh. This quick baked cod recipe is great because you can make it ahead of time. To keep the baked cod with lemon butter tasting good, follow these storage tips.
Always refrigerate cooked fish at 40°F (4°C) or below within two hours. You can store the cod in an airtight container in the fridge for up to 3 days.
Proper Storage Methods
To store the cod, put it in an airtight container and keep it cold. You can also freeze it for later. When freezing, use airtight containers or bags to avoid freezer burn.
Reheating Guidelines
To reheat the cod, preheat your oven to 350°F (180°C). Bake for 5-7 minutes until it’s hot inside. You can also reheat it in the microwave, but watch it closely to avoid overcooking.
Freezing Instructions
To freeze the cod, put it in an airtight container or bag. Store it in the freezer at 0°F (-18°C) or below. Always label the container with the date and what’s inside so you use it before it goes bad.
Delicious Side Dish Pairings
When I serve my easy baked cod, I choose side dishes that match its mild taste. There are over 50 side dish recipes to pick from. Favorites include roasted potatoes, steamed veggies, and fresh salads.
A delicious baked cod recipe gets better with roasted asparagus or a cold quinoa salad. For a cozy feel, try mashed potatoes or garlic mashed potatoes. For something lighter, a green salad or kale salad with citrus vinaigrette is perfect.
Other great side dishes for baked cod recipe are roasted root veggies, grilled corn salsa, and lemon-herb couscous. With so many choices, you’ll find the ideal side for your easy baked cod.
Here are some popular side dish categories that go well with cod:
- Roasted potatoes
- Steamed vegetables
- Fresh salads
- Pasta dishes
- Rice and grain dishes
Conclusion: Mastering This Mediterranean Baked Cod
Follow the easy steps and tips to master this healthy baked cod recipe. This simple baked cod is great for weeknights because it’s quick to prepare and easy to bake. Adding this baked cod fillet recipe to your cooking list means you’ll have a tasty and healthy meal ready.
Experiment and have fun with this Mediterranean-inspired baked cod. Try new seasonings, marinades, or toppings to find your favorite. This recipe is versatile, so you can make it your own. Serve it with a salad, roasted veggies, or quinoa for a full meal.
Make this healthy baked cod recipe a regular in your kitchen. With practice, you’ll get better at simple baked cod and impress everyone. Enjoy the mix of tender cod and vibrant salsa, bringing summer flavors to your table all year.